Another Up-Side-Down Inversion Workshop

I am going to be teaching another one of these inversion workshops at Finding Sukha Yoga School on Sunday September 19th. It should be a lot of fun. The details are below.

Up-side-Down: Inversion Workshop taught by Carl Horowitz.

Finding Sukha Yoga School
638 East 6th Street, 3rd Floor, NY, NY - 917-499-5262
http://www.findingsukha.com

Sunday, September 19 1:30pm- 3:30pm
$20 pre-registration $25 day of workshop

Join us Saturday, June 12 at 5:30pm. This 2 hour workshop is a practice focused on strengthening and lengthening the core for inversions. Headstand, forearm stand and handstand require strength and the ability to lengthen from a powerful core in order to balance over a stable base. This workshop will explore ways of developing these qualities to enhance a feeling of float in jumps and steadiness and control in a number of inverted variations.

Carl Horowitz is a New York City yoga teacher who is most interested in revealing effective ways for individuals to personalize their practice. His work is influenced by the teaching of T. Krishnamacharya and his son T. K. V. Desikachar. It is based on the principle that there is an appropriate yoga practice for everyone and, in order to achieve the best results, this practice must be adapted continually to suit the individual'ss changing needs.

Carl performed for Ringling Brothers and Barnum and Bailey Circus for two years and has a wealth of knowledge on how to access the full potential of your body's ability to move. In his work he also draws on his knowledge of anatomy, movement theory and therapeutic applications of movement.

This practice is recommended for anyone who wants to improve their ability to perform inversions.

Upside Down - An Inversion Workshop

Coming up on Saturday June 12th I am teaching an inversion workshop. If you are interested the information is below. I am excited about it and it should be a lot of fun.

Carl Horowitz
917.301.1616
http://www.yogascope.com
upsidedowncarl@yogascope.com

http://www.findingsukha.com/Workshops.html

Upside Down - An Inversion Workshop
Saturday June 12th,
$25, 5:30-7:30pm
with Carl Horowitz

@ Finding Sukha Yoga School
638 East 6th Street 3rd Floor
917-499-5262
info@findingsukha.com

A practice focused on strengthening and lengthening the core for inversions. Headstand, forearm stand and handstand require strength and the ability to lengthen from a powerful core in order to balance over a stable base. This workshop will explore ways of developing these qualities to enhance a feeling of float in jumps and steadiness and control in a number of inverted variations. This practice is recommended for anyone who wants to improve their ability to perform inversions.


Carl Horowitz is a New York City yoga teacher who is most interested in revealing effective ways for individuals to personalize their practice. His work is influenced by the teaching of T. Krishnamacharya and his son T. K. V. Desikachar. It is based on the principle that there is an appropriate yoga practice for everyone and, in order to achieve the best results, this practice must be adapted continually to suit the individual’s changing needs.

Carl performed for Ringling Brothers and Barnum and Bailey Circus for two years and has a wealth of knowledge on how to access the full potential of your body’s ability to move. In his work he also draws on his knowledge of anatomy, movement theory and therapeutic applications of movement.

The YogaScope Kaleidoscope Back

So I am sorry it has been so long since I have been able to post to the YogaScope Kaleidoscope but it has sort of been out of commission. There are some people who tried to post comments and those comments actually never came through even though I was sent a copy of the comments. I believe you should be able to post comments again now. Since I don't really know how to deal with the kind of technical issues that were preventing my blog from publishing I was unable to fix them. But it looks like it is working now.

upsidedowncarl@yogascope.com

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Another Quote from Ram Das, Paths to God

I like this quote. There is a lot in here:

Now, in a way, purification I s a hype. You take your body, just as it is, and your mind, just as it is, and your feelings, just as they are—and right here, in this very place, lies the Brahman, the enlightened state. It’s right here! It’s not there or then, it’s not in India or Tibet, it’s not being kept secret by “him” or “her,” it’s not in this book or in that book. It’s right here, and you are it—right now.

Okay, so then what’s the point of purification? What, in fact, is the point of any of these practices if we already are the Brahman? They’re to get rid of whatever in us prevents us from really knowing who we are at this moment. See, from a practical point of view, we’re faced with an interesting paradox. At one level of our intellectual understanding we know that we already have all the riches—we know that we are the atman, that we are the Buddha, that we are free. We know all that. But if we look inside, we’ll notice that although we know it, we somehow don’t believe it. And that’s what all the purification methods are about: getting us from where we seem to think we still are, to where we don’t think we’re anywhere anymore. Hence we have all these practices, like karma yoga and jnana yoga, like sacrifice and mantra, like renunciation and purification. All of them, by one route or another, are designed to get around that roadblock between our knowing and our believing.

P 128 Ram Das, Paths to God: Living the Bhagavad Gita

Quote from Ram Das, Paths to God: Living The Bhagavad Gita

This is a great quote from Paths to God: Living The Bhagavad Gita by Ram Das

Those of you who have been in human relationships where real love was present recognize experiences in which the well-being of your beloved was more important than your own. You’d offer your own discomfort to ensure their well-being. If you can extrapolate from that experience to a time (called the Satya Yuga) when everybody makes that kind of offering in relation to everybody and everything else, you’ll have a taste of what it is like to live in the Spirit. (P. 111 Ram Das Paths to God.)

Bujangasana, Cobra Pose Variation for Lower Back Strengthening

This gentle but strong movement can be really useful for the strength and health of your lower back.

Urdhva Prasarita Padasana

This is a gentle movement with the breath. It is interesting how repetitive movements like this, where you are linking the movement with the breath really do far more than you might realize just by looking at it. One of the secrets to a movement like this is that the movement is really synched up with the breath in a way where the breath starts first and the breath finishes after the movement so that the breath envelops the movement. That takes a lot of concentration. Another aspect of this is the way in which you are breathing. If you are inhaling into the chest first while keeping the lower part of the abdomen gently pulled inward a little, the breath while help your body move and cause the movement to be initiated by the breath and the core. This will actually help you improve your movement mechanics in ways that you would not even expect. My experience has been that, as a result of doing movements like this where I am focused on simple, clean movement mechanics and connecting the movements with the breath, it makes it much easier for me to to do many of those more complex looking movements like the floats, because movements like these teach your body how to move with control. These seemingly simple movements are truly well worth taking the time to work on.

Turning Downdog Split Upside Down into Full Wheel

This is a video that shows two versions of turning Downward Facing Dog over. In the first version I go part way over and do not take both hands to the floor. In this pose the outer edge of one foot stays on the ground as that leg stays long and straight with the foot turned out to help lift the hips. Sometimes when people turn the pose part way over and leave that top hand off the ground they still turn their feet parallel to each other and are in a pose that is a lot like Four Legged Table, Chatur Padapitam. The pose where the leg stays turned out with the leg straight and the outer edge of the foot on the floor is much more powerful than if you turn the feet parallel to each other and have the soles of the feet on the floor without taking both hands to the floor. The second variation shows turning the pose all the way over into Full Wheel, Urdhva Dhanurasana (Which literally translates as upside down bow). In this variation you can see how the first variation, as an intermediate step is part of the process of turning the pose all the way over

Jumping Through to Sitting Broken Down in Stages

This video breaks down the process of jumping forward through the hands to sitting. It gives a few techniques to work on that would help you develop the ability to jump through the hands to sitting incrementally, safely, intelligently. I don't think the end result is really the issue. I think the work you get during the process of trying while keeping yourself safe, is the actual thing you are looking for. The work in something like this should be fun and enjoyable. If it is not, there are other things that would be more beneficial.

Jumping Forward into Crow Broken Down in Stages

This is a video that breaks down the process of jumping forward into Crow Pose into a few stages giving the practitioner a few techniques to practice that would help develop the skill of floating forward and placing the knees on the arms. I have seen people teach how to jump so that you stay low and aim the knees at the arms and get them to land. In my opinion it would be more valuable to work on developing the skill of holding your weight, balanced over the arms, floating, hovering above the arms, and placing the knees softly onto the arms with control. Even if you never are able to do this, I think it would be more valuable to work on the techniques that would help you develop that core strength than to learn how to simply jump the knees at the arms.

The Philosophy is in the Practice

It is always interesting to me how the philosophy is really contained in the practice but then, being human, and having a brain that wants things to be one way, easy to understand, we end up trying to rigidify practice into sets of rules about right and wrong when really practice and reality are about experience and being conscious, connected, aware and letting things flow, not grasping onto things and trying to make them concrete when they are really transparent...liquid. But that bipolar manner in which our mind works, wanting things to fit into simple categories, good-bad, right-wrong, up-down, hot-cold, we only think these things are real but they are perspectives, they are relative terms.

One of the ways I try and explain this has to do with the Hot Yoga Center I teach at. You walk into the lobby of the Hot Yoga Center from outside and invariably it feels hot in the lobby. You change and walk into the practice studio and it feels hot. When you are done practicing you walk out of the practice space and into the lobby and the lobby feels cold. Now the temperature of the lobby has not changed. So is the lobby hot or cold? The obvious answer is that it depends on your perspective which depends on how you are looking at it and where you are coming from. Which means that hot and cold are not absolute terms but relative ones.

So with a lot of styles of practice which settle on one specific way of doing certain things, my experience is that if you stay within that style and go deep, the style will work. The versions of things that have been chosen for you will be beneficial and useful and have their applications. Often, the style will have a reason for the choices that have been made and they will help you go deeper. And interestingly, even when the style does not seem to have much reason, or such intelligent reasons, for the choices that have been made, the style still often does something useful.

However, if you are serious about practice and if you do go deep enough you should get to a point where the limits imposed by the style or any style are holding you back rather than helping you. Ultimately all styles are there to be transcended. So you use them while they are useful and then leave them when you have entered that territory of your own authentic journey, whether that journey is within asana practice or the deeper aspects of practice. Ultimately these two categories (asana and deeper aspects) are not really separate.

So the idea I am getting at is that when one style does things one way, and another style does the same things a different way, a lot of the times, people want to understand things as right and wrong: which style is right? Which one is better? And a lot of the time when you have different styles or systems that have made different choices, a better question to ask is: What does each variation do? What is each system emphasizing? What are the benefits to these different techniques and methods?

When you do this and try and examine things in this manner of openness and exploration (rather than judging and choosing), you can understand the application of different techniques and methods and the ways in which they are beneficial without being stuck or attached to a particular method.

And in the end, practice is about freedom. The freedom you obtain in your body with asana is only a metaphor to help you try to find freedom in other aspects of your life. Although, having a body that moves in a variety of ways and is flexible and healthy is also beneficial in itself.

If your physical practice, your seated practices and your in everyday life awareness practices are open and not stuck on right and wrong, if you use your time during practice to open to the experience within which you are currently immersed, interesting shifts and transformations will unfold. Really, they are unfolding whether we realize it or not. But if the process is about awareness, more consciousness, cultivating that deepened awareness, we may see more of what is actually unfolding. And there is so much in each moment that it is worth making practice about initiating that process of cultivating consciousness. But with a soft touch and an open heart; trying to be present without being judgmental: of yourself, of others.

A Quote from A Path With Heart

I like this quote. It points to the idea that we can use other peoples teachings and techniques, we can learn from someone else's process but in the end we need to do the work for ourselves, to feel and experience things for ourselves.

This is from A Path With Heart by Jack Kornfield p. 158.

Initially, in our enthusiasm for our practice, we tend to take everything we hear or read as the gospel truth. This attitude often becomes even stronger when we join a community, follow a teacher, undertake a disciple. Yet all of the teachings of books, maps, and beliefs have little to do with wisdom or compassion. At best they are a signpost, a finger pointing at the moon, or the leftover dialogue from a time when someone received some true spiritual nourishment. To make spiritual practice come alive, we must discover within ourselves our own way to become conscious, to live a life of the spirit.

Jumping Back from Sitting Broken Down in Stages

This video shows the process of jumping back. It is broken down into a few stages that would help you develop the ability to jump back from sitting.

Yoga Sequence for the Core

This is a little sequence of yoga postures done for core strength. Because of the way you are balancing in these postures they cause the deep muscles of your abdomen and the deep muscles of your spine to work together in a way that is very useful in strengthening the muscles of postural alignment for the health of your spine and lower back. The central technique that would make these postures more effective at getting the core to work is using the breath so that the exhale causes you to scoop your belly inward hollowing out your abdomen while trying to keep the chest expanded, and on the inhale using the breath so that the lower part of the abdomen continues to stay scooped inward as you fill the chest and ribcage. Even without these exercises, if you use this breath technique you will work your core in a useful way. If you add that breath technique to these postures, it will make the work you do in the postures far more powerful. As with all practice, the postures should be adapted to the actual needs and abilities of the practitioner for them to be useful and effective.

Jumping Back from Crow Broken Down in Stages

This is a short and simple video that shows what I feel are the stages for jumping back from Crow Pose, Bakasana. The central issue in the process is the upper bodies weight shifting forward as the legs move first up and then back. The reason you want the upper body to shift forward is so that the weight stays centered over the hands: as the legs move back the upper body moves forward to counterbalance the weight of the legs.

Side Plank: Vashistasana Variations Working the Core

This is a video that goes through a few variations for Side Plank Pose, Vashistasana. This is a great pose because it can be done in so many ways so there is bound to be a variation that works for you. And because you are holding your body at a lateral angle it causes the deep muscles of the abdomen and spine--what I would refer to as the core, the muscles that control posture and are closest to our center of gravity--to work at a unique angle.

New Titibhasana Photo

Somehow I always make some sort of intense face with this pose. I think that is me smiling. :) Nah, just kidding. But I like this photo. I should have another group of videos ready to post in the next few hours.

Eka Pada Koundinyasana II to Ashtavakrasana: Moving with Control: Floating

These hand balances are not really that hard but they are fun and they link together very nicely. Eka Pada Koundinyasana II opens the pelvic structure towards a split while you are balancing on your hands. Ashtavakrasana is a rotation where your spine and hips are turning while balancing on the hands. Each pose separately feels pretty good and when you link them together it adds an extra element of balance as you float from one pose to the next and then back through the vinyasa.

Moving Reclining Twist Releasing Tension from Neck, Shoulders, Hips and Lower Back

Jathara Parivrrti is the Sanskrit name for the pose. This video shows a moving or dynamic version of a reclining twist. It is interesting how much moving into and out of the pose does to release tension and get you ready before holding the pose. If you just go straight into the pose and hold, the body will not release anywhere near as much tension. This rotation really does great things, especially for the lower back and hips but also for the neck shoulders and the whole spine. I am always amazed at how useful and effective some of these simpler movements are for the health of our bodies.