Jumping Through to Sitting Broken Down in Stages

This video breaks down the process of jumping forward through the hands to sitting. It gives a few techniques to work on that would help you develop the ability to jump through the hands to sitting incrementally, safely, intelligently. I don't think the end result is really the issue. I think the work you get during the process of trying while keeping yourself safe, is the actual thing you are looking for. The work in something like this should be fun and enjoyable. If it is not, there are other things that would be more beneficial.