Jumping Forward into Crow Broken Down in Stages

This is a video that breaks down the process of jumping forward into Crow Pose into a few stages giving the practitioner a few techniques to practice that would help develop the skill of floating forward and placing the knees on the arms. I have seen people teach how to jump so that you stay low and aim the knees at the arms and get them to land. In my opinion it would be more valuable to work on developing the skill of holding your weight, balanced over the arms, floating, hovering above the arms, and placing the knees softly onto the arms with control. Even if you never are able to do this, I think it would be more valuable to work on the techniques that would help you develop that core strength than to learn how to simply jump the knees at the arms.

The Philosophy is in the Practice

It is always interesting to me how the philosophy is really contained in the practice but then, being human, and having a brain that wants things to be one way, easy to understand, we end up trying to rigidify practice into sets of rules about right and wrong when really practice and reality are about experience and being conscious, connected, aware and letting things flow, not grasping onto things and trying to make them concrete when they are really transparent...liquid. But that bipolar manner in which our mind works, wanting things to fit into simple categories, good-bad, right-wrong, up-down, hot-cold, we only think these things are real but they are perspectives, they are relative terms.

One of the ways I try and explain this has to do with the Hot Yoga Center I teach at. You walk into the lobby of the Hot Yoga Center from outside and invariably it feels hot in the lobby. You change and walk into the practice studio and it feels hot. When you are done practicing you walk out of the practice space and into the lobby and the lobby feels cold. Now the temperature of the lobby has not changed. So is the lobby hot or cold? The obvious answer is that it depends on your perspective which depends on how you are looking at it and where you are coming from. Which means that hot and cold are not absolute terms but relative ones.

So with a lot of styles of practice which settle on one specific way of doing certain things, my experience is that if you stay within that style and go deep, the style will work. The versions of things that have been chosen for you will be beneficial and useful and have their applications. Often, the style will have a reason for the choices that have been made and they will help you go deeper. And interestingly, even when the style does not seem to have much reason, or such intelligent reasons, for the choices that have been made, the style still often does something useful.

However, if you are serious about practice and if you do go deep enough you should get to a point where the limits imposed by the style or any style are holding you back rather than helping you. Ultimately all styles are there to be transcended. So you use them while they are useful and then leave them when you have entered that territory of your own authentic journey, whether that journey is within asana practice or the deeper aspects of practice. Ultimately these two categories (asana and deeper aspects) are not really separate.

So the idea I am getting at is that when one style does things one way, and another style does the same things a different way, a lot of the times, people want to understand things as right and wrong: which style is right? Which one is better? And a lot of the time when you have different styles or systems that have made different choices, a better question to ask is: What does each variation do? What is each system emphasizing? What are the benefits to these different techniques and methods?

When you do this and try and examine things in this manner of openness and exploration (rather than judging and choosing), you can understand the application of different techniques and methods and the ways in which they are beneficial without being stuck or attached to a particular method.

And in the end, practice is about freedom. The freedom you obtain in your body with asana is only a metaphor to help you try to find freedom in other aspects of your life. Although, having a body that moves in a variety of ways and is flexible and healthy is also beneficial in itself.

If your physical practice, your seated practices and your in everyday life awareness practices are open and not stuck on right and wrong, if you use your time during practice to open to the experience within which you are currently immersed, interesting shifts and transformations will unfold. Really, they are unfolding whether we realize it or not. But if the process is about awareness, more consciousness, cultivating that deepened awareness, we may see more of what is actually unfolding. And there is so much in each moment that it is worth making practice about initiating that process of cultivating consciousness. But with a soft touch and an open heart; trying to be present without being judgmental: of yourself, of others.

A Quote from A Path With Heart

I like this quote. It points to the idea that we can use other peoples teachings and techniques, we can learn from someone else's process but in the end we need to do the work for ourselves, to feel and experience things for ourselves.

This is from A Path With Heart by Jack Kornfield p. 158.

Initially, in our enthusiasm for our practice, we tend to take everything we hear or read as the gospel truth. This attitude often becomes even stronger when we join a community, follow a teacher, undertake a disciple. Yet all of the teachings of books, maps, and beliefs have little to do with wisdom or compassion. At best they are a signpost, a finger pointing at the moon, or the leftover dialogue from a time when someone received some true spiritual nourishment. To make spiritual practice come alive, we must discover within ourselves our own way to become conscious, to live a life of the spirit.

Jumping Back from Sitting Broken Down in Stages

This video shows the process of jumping back. It is broken down into a few stages that would help you develop the ability to jump back from sitting.

Yoga Sequence for the Core

This is a little sequence of yoga postures done for core strength. Because of the way you are balancing in these postures they cause the deep muscles of your abdomen and the deep muscles of your spine to work together in a way that is very useful in strengthening the muscles of postural alignment for the health of your spine and lower back. The central technique that would make these postures more effective at getting the core to work is using the breath so that the exhale causes you to scoop your belly inward hollowing out your abdomen while trying to keep the chest expanded, and on the inhale using the breath so that the lower part of the abdomen continues to stay scooped inward as you fill the chest and ribcage. Even without these exercises, if you use this breath technique you will work your core in a useful way. If you add that breath technique to these postures, it will make the work you do in the postures far more powerful. As with all practice, the postures should be adapted to the actual needs and abilities of the practitioner for them to be useful and effective.