Marichyansana A; Another Angle on Opening from the Hips to the Lower Back to Reduce Tension

This pose, like all poses, has to be adapted to your current needs. If this is done, you get a nice angle from your pelvic structure into your lower back in this pose and the asymmetrical quality of the pose, like with Janusirsasna, causes you to get a nice release in the tension from the pelvic structure to the lower back.