Reclining Core Strengthening Twist

Here are two variations of a reclining twist done in a way that will cause the focal point to be strengthening the core. If you are attempting to scoop your abdomen inward the core will work more effectively and the work will be more beneficial. These postures also can help the health of the lower back and postural alignment as they strengthen muscles in the spine and ribcage and muscles in the abdomen that help with postural alignment. Applied appropriately these can be powerful and useful postures for the overall health of your system.