Alternate Vinyasa Sequences: Part Two; A Vinyasa on Your Hands and Feet that I Like to Use

This is one that I like to use. Downward Facing Dog in this one can replace Chataranga and then you can do Upward Facing Dog as it is in the photo with the toes curled underneath or you could use the traditional version with the toes pointed or a softer version with the knees down.

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