Here are some more angles on opening from the pelvic structure into the spine. The more angles you can give your body the better in the end. When done in a manner that is appropriate for the individual, reducing tension from the pelvic structure into the spine can help reduce stress and pain in either or both areas.
I am amazed that I could not find an image of myself in Baddha Konasana of all the poses. But this is a nice photo of Erin Wilson in a gentle version of the posture.
No comments:
Post a Comment