More Angles on Opening from the Pelvic Structure to the Spine to help Reduce Back Pain

Here are some more angles on opening from the pelvic structure into the spine. The more angles you can give your body the better in the end. When done in a manner that is appropriate for the individual, reducing tension from the pelvic structure into the spine can help reduce stress and pain in either or both areas.



I am amazed that I could not find an image of myself in Baddha Konasana of all the poses. But this is a nice photo of Erin Wilson in a gentle version of the posture.