Alternate Vinyasa Sequences: Part Three; Alternate Versions of Chataranga and Updog with One Foot Off The Ground

These are simple examples of things you can do to make Chataranga, Upward Facing Dog and Downward Facing Dog a little more challenging.

=

Go to Part One
Go to Part Two

Go to Part Four
Go to Part Five
Go to Part Six
Go to Part Seven
Go to Part Eight