Urdhva Hastasana, arms up position, to be done on an inhale. Two variations.
Uttanasana, the forward bend, to be done on an exhale.
Three versions of Ardha Uttanasana. These postures to be done on an inhale after the forward bend.
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Go to Part One
Go to Part Two
Go to Part Three
Go to Part Four
Go to Part Five
Go to Part Six
Go to Part Eight
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