Friday, February 13, 2009

Handstand, Getting The Hips Over The Hands First

I am posting this version of handstand so that I can show a little more clearly the process of getting the hips over the hands first before trying to come the rest of the way up to balance. In this footage, when I jumped, I let my right leg lag behind and waited until my hips were centered over my hands before trying to bring that right leg up. But it is also worth noting that, when I jump, I am not trying to get the left leg over my hands either. I am just focused on getting my hips over my hands. Once that happens the balance falls into place and the legs come up in a nice controlled manner.

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