Alternate Vinyasa Sequences: Part Four; Postures with No Weight Bearing for the Arms

These are postures where there is no weight bearing for the arms. I have put the postures that could be done on an exhale to replace Chataranga and Downward Facing Dog first because there are not as many of these as the postures you could do on an inhale.

These are poses where there would be no weight bearing for the arms that could be used on an inhale to replace Upward Facing Dog or the straight armed plank position. There are a lot of them so I put them second.

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